Today on Conversations we are joined by Parkview’s Manager of Well-being, Kristen Ruble she shares with us the importance of Nutrition and taking care of ourselves. Our health and wellness is how we show up on a daily bases. Kristen says genetics plays a role in our overall health, but nutrition is an necessary role in how we take care of ourselves. Something as simple as asking ourselves how does this food make me feel after I eat it, is a step in the right direction towards better health. This question challenges us to evaluate what is fueling our body and what is not.
For more information on health and well being visit: https://www.parkview.com/well-being/well-being
For other interviews covering several different topics heard on Conversations with Melissa Montana, please click here.
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