Julia Walker - Healthy Eating Tips

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Julia Walker, Registered Dietitian with Parkview Health shares tips on how to make healthy eating habits realistic. Julia discusses 3 areas that will help make healthy eating a lifestyle change. She points out that breakfast is the most important meal of the day and shares some healthy alternatives to breakfast meals. Planning and prioritizing meals is essential to maintain healthful eating. In addition, Julia encourages people to eat a lot of plant based foods. They are filled with a lot of nutrients and fiber. 

For more information, please visit: http://www.parkview.com

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